Attacking Anxiety & Depression
Announcing a six week DVD series offering Tips to Overcome Anxiety
Tuesdays, June 12 - July 24
Fridays, June 15 - July 27
Sessions occur every Tuesday at 3 PM and every Friday at 11 AM (Tuesday's session is repeated Friday morning). Sessions last 20-30 minutes. Viewing is free of charge. Please bring paper and pen if you choose to take notes.
For those interested, we are offering Flower Essence Scans for $35. Included with the scan is a Custom Remedy which will help calm your emotions naturally.
3:00-3:30 PM, Tuesday, June 12 and
11:00-11:30 AM, Friday, June 15
Week 1 Topics will be: 1) Anxiety Symptoms, Causes, and Common Fears 2) Six Steps That Will Put an End to Panic Attacks 3) Self-Talk: The Key to Healthy Self-Esteem.
3:00-3:30 PM, Tuesday, June 19 and
11:00-11:30 AM, Friday, June 22
Week 2 Topics will be: 1) Expectations: How to Expect Less and Get More 2) Eat and Exercise to Rid Yourself of Anxiety and Depression.
3:00-3:30 PM, Tuesday, June 26 and
11:00-11:30 AM, Friday, June 29
Week 3 Topics will be: 1) Stop Being Angry and Control Your Mood Swings 2) Assertive Behavior: Speak Confidently and Gain Respect 3) Put an End to "What-If" Thinking.
Tuesday, July 3 and Friday, July 6 - No Session
3:00-3:30 PM, Tuesday, July 10 and
11:00-11:30 AM, Friday, July 13
Week 4 Topics will be: 1) Get Off the Guilt and Worry Treadmill 2) How to Stop Obesessive, Scary Thoughts.
3:00-3:30 PM, Tuesday, July 17 and
11:00-11:30 AM, Friday, July 20
Week 5 Topics will be: 1) High Anxiety: The Truth About Medication and Alcohol 2) The Courage to Change.
3:00-3:30 PM, Tuesday, July 24 and
11:00-11:30 AM, Friday, July 27
Week 6 Topics will be: 1) Time Management: 12-Steps Toward a Balanced Life 2) How to Keep Stress from Becoming Anxiety 3) Getting Beyond a Growth Spurt.
You can now get Kangen Water at our clinic. Kangen Water is alkalizing, anti-oxidant, and more easily absorbed than other waters.
Due to chemical sensitivies, we ask that you refrain from wearing perfume or cologne when you visit our office. Thank you for your cooperation!
Ludington Holistic Health
220 S James Street
Ludington, Michigan 49431
Tuesday 10:00 - 6:00
Wednesday 10:00 - 6:00
Thursday 10:00 - 5:00
Friday 10:00 - 5:00
Saturday By Appointment
Other times by appointment.
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